Diabetes: Eat Your Way to Better Health (The Medicinal Chef) Hardcover

In this title, Dale investigates the explosion in diabetes and attempts to find out why and what you can do about it. The title is intended to help relieve both type 1 and type 2 diabetes using nutrition alongside conventional medicine but, importantly, Dale believes diet alone can heal type 2 diabetes.

In the first half of the book, Dale unpicks the physiology and anatomy of diabetes, showing how the modern diet causes insulin resistance and ultimately type-2 diabetes. But his mission is to correct that and, in the second half of the book, he provides the delicious tools to do so. A chart of low GI foods will help you to get ‘carb smart’.

Start the day with an Avocado and cheddar omelette with spicy salsa, or enjoy a speedy Chicken and lentil curry. Serve friends Tilapia fillets with pea, mint and feta mash and tomato salad, or even try a low GI Cheesecake for pudding. Learn Dale’s secrets for yourself and successfully eat your way to avoiding or relieving diabetes.